George “Tyrus” Murdoch, known for his career in professional wrestling and appearances on Fox News, has undergone a transformation that’s inspiring fans far beyond the ring. Once tipping the scales at over 500 pounds and depending on a cane to walk, Tyrus has now shed more than 125 pounds. His weight loss journey is not about shortcuts or secret formulas. It’s about facing reality, taking daily action, and creating a healthy lifestyle at 50-plus.
This article breaks down how Tyrus changed his life and what we can all learn from his commitment to slow, steady progress.
A Reality Check: The Moment That Started It All
Tyrus began noticing the toll his weight was taking as he approached 50. His joints hurt, daily movement was a struggle, and he had become dependent on a cane to walk. At nearly 500 pounds, he realized something had to change. In his own words, “I couldn’t even walk without a cane,” and that reality served as a wake-up call.
It wasn’t a doctor or trainer that flipped the switch—it was honest self-reflection. Through his podcast Maintaining with Tyrus, he talked about the value of sitting down with yourself and owning your choices. That moment of accountability became his starting point.
Choosing Progress Over Perfection
Rather than going on a crash diet or relying on extreme workouts, Tyrus chose a plan built around sustainability. His diet was simple and structured. He adopted intermittent fasting and kept his meals between 1,000 and 1,200 calories per day. His wife, who runs a meal prep service called Sensible Meals, helped him stay consistent with balanced, portioned plates focused on lean proteins and vegetables.
What set his approach apart was balance. He didn’t eliminate favorite foods. He just learned how to enjoy them in moderation. A grilled filet mignon in the right portion became a reward rather than a setback.
Rethinking Exercise for Long-Term Health
Years of wrestling and lifting had put wear and tear on his body. Tyrus knew he couldn’t push heavy weights like he used to. Instead of quitting movement altogether, he adjusted. Under the guidance of coach Rob MacIntyre, he replaced heavy training with walking, light stretching, and functional exercises.
This new approach helped him safely drop weight without further damaging his joints. From 2024 to 2025, this shift alone helped him lose about 30 pounds. He went from 405 to around 375 pounds by mid-2025.
How Travel Impacted His Body
One less obvious obstacle was travel. As a wrestler and public figure, Tyrus used to spend a lot of time on planes. That constant travel led to fluid retention and inflammation. But after relocating to New Jersey and cutting back on flights, he noticed a big improvement. Less travel meant less swelling, better recovery, and fewer setbacks.
Reducing stress and pressure on his body made the other efforts—nutrition and exercise—far more effective.
Saying Goodbye to the Cane
Even before reaching his current weight, Tyrus made a major breakthrough. He was finally able to walk without a cane. That small win carried massive meaning. For Tyrus, it wasn’t just about weight—it was about getting his life back.
Each step without that cane was a reminder of how far he had come. Whether escorting podcast guests or walking around his home, every movement added momentum.
By mid-2025, he had shed approximately 125 pounds, bringing him down to around 375. His goal of hitting under 300 pounds is now in clear sight.
A Mindset That Keeps Evolving
The biggest shift in Tyrus’s life might not be physical—it’s mental. He’s been vocal about how important it is to stop defending unhealthy patterns. “The stuff you will say to make yourself okay with not being okay is amazing,” he said on-air.
His transformation hasn’t been driven by hype or social media pressure. It’s been fueled by tough self-talk, real goals, and a refusal to let past habits win.
What We Can Learn from His Journey
1. Be Honest with Yourself
Tyrus’s transformation began with internal accountability. Real change starts when you stop making excuses.
2. Don’t Rush the Process
He avoided drastic diets and leaned into structure and balance. That made his progress long-lasting.
3. Move in a Way That Works
Instead of intense workouts, he walked, stretched, and focused on joint health.
4. Cut Stress Where You Can
For Tyrus, reducing travel helped reduce swelling and discomfort—key to maintaining progress.
5. Celebrate Every Victory
From ditching the cane to walking unaided, every achievement fueled more change.
What’s Next for Tyrus?
At 51, Tyrus is not slowing down. He continues to record his podcast, appear on television, and advocate for better health habits. His next goal is crossing the 300-pound threshold—a milestone he’s on track to hit before 2026.
More than just a personal success story, Tyrus is now using his platform to share what worked. His journey reminds others that real transformation takes time, effort, and courage. There are no gimmicks, only daily decisions.
Final Thought: Strength Looks Different Now
Tyrus once built his reputation as a larger-than-life personality in wrestling. Today, he’s proving that true strength isn’t just physical—it’s in the choice to change. His weight loss story is a guide anyone can follow. Talk to yourself honestly. Eat with intention. Move with purpose. And above all, keep going.
