Susan Calman, the much-loved comedian and former Strictly Come Dancing contestant, has proudly revealed her 3.5 stone weight loss after committing to a new lifestyle. Known for her humour and honesty, Susan shared the reality behind her transformation, saying it wasn’t just about looks but about taking control of her health and mindset.
The 50-year-old began her fitness journey in December 2023 after facing serious concerns about her health. Since then, she’s lost over 22 kilograms and completely shifted how she lives day-to-day.
The Decision That Sparked It All
Back in late 2023, Susan admitted she was worried about where her health was heading. Her weight, blood pressure, and overall well-being were slipping into dangerous territory. She knew that if she wanted to live a longer, more active life, she had to make some serious changes.
Unlike quick fixes or extreme diets, Susan focused on building habits she could maintain. It wasn’t about dropping pounds fast. She wanted long-term improvement. She committed to “eating better and moving more” – a simple plan that would later bring big results.
A Milestone Moment
By August 2024, Susan had already lost 2.5 stone. But she didn’t stop there. In a recent update, she announced she had reached the 3.5 stone mark. That’s about 22 kilograms gone. She posted a photo beside two kettlebells, proudly showing how much weight she had lost in solid form.
Her words were honest and uplifting: “It’s taken 17 months of eating better and moving more. But it’s not just about losing weight. It’s about strength, health, and consistency.” She emphasized that this journey was a total lifestyle shift.
Focusing on Strength, Not Just Size
Susan has been putting in serious effort with strength training. Lifting weights became her go-to form of exercise. She credits regular sessions with her personal trainer and support from her wife, Lee Cormack, for helping her stay focused.
She now feels physically stronger than ever. Her blood pressure is under control. Her body is more capable, and she says she wakes up with more energy. It’s clear that the results go far beyond numbers on a scale.
Mental Health Comes First
One of the most powerful parts of Susan’s story is how her mental health improved. She has been open about her lifelong battle with anxiety and depression. According to her, staying active and committed to fitness has had a massive impact.
“It’s a real struggle sometimes,” she admitted. “It requires far more mental strength than anything else.” But she also said that the payoff has been worth it. Her mental state is more positive, and she feels ready to take on whatever comes next.
Why She Shared Her Story
Some fans noticed her physical transformation and asked if she was unwell. That moment made Susan realise it was time to talk openly about what was really happening. She made it clear she wasn’t boasting. She just wanted to explain how much better she feels and encourage others to put their health first if they feel ready.
“I never thought this was possible,” she said. “But it is. If I can do it, anyone can. If you want to.” She also made sure to remind everyone that there’s no shame in starting wherever you are. Progress doesn’t have to be perfect. It just has to move forward.
Small Steps, Big Results
Susan didn’t rush. Over 17 months, she made steady progress by lifting weights, improving her diet, and being consistent. She didn’t rely on quick trends or drastic eating changes. Instead, she built a structure around her everyday life.
She worked closely with a trainer from RedefinePT and leaned on her wife for support when things got tough. Together, they helped her stay on track during low points and celebrate wins along the way.
Life After Strictly
Susan first came into the fitness spotlight during her 2017 appearance on Strictly Come Dancing. Back then, she enjoyed the rhythm and movement, but the real transformation came years later when she faced the truth about her health.
While she hasn’t returned to the ballroom since, her love for movement has only grown. These days, her routines are less about performance and more about empowerment. Strength training is now part of her weekly routine, and it keeps her both physically and mentally fit.
A Personal Victory
What makes Susan’s journey inspiring is how real and relatable it is. She didn’t wake up one day and become a different person. It took commitment, patience, and support. Her transformation wasn’t just physical. She feels more confident, grounded, and capable.
She reminded her followers: “The stronger I am, the better placed I am to take on the world.” Her message is clear. If you want to change, you can. But you’re also enough as you are. Strength can come in many forms, and for Susan, it came from believing she was worth the effort.
Final Words
Susan Calman’s story shows that even small, consistent changes can lead to life-changing results. With better eating habits, strength training, and a focus on mental health, she has taken control of her future. Her journey is a powerful reminder that it’s never too late to put your health first.
For anyone feeling stuck or overwhelmed, her progress shows what’s possible when you start with one small step. Whether it’s walking more, lifting weights, or simply eating more mindfully, change is within reach – and Susan Calman is living proof.
