Susan Calman, the much-loved comedian and presenter from Strictly Come Dancing 2017, is proudly showing off the results of her inspiring 17-month weight loss journey. At 50, she’s made some powerful changes in both body and mind. The transformation has fans applauding not just her slimmer frame, but her strength and positivity too.
Susan began this journey in December 2023. By mid-2024, she had already dropped 2.5 stone. And by early 2025, she had hit the 22kg (around 35 pounds) mark. But for Susan, the numbers are just part of the story. The real focus has been on health, consistency, and strength.
What Triggered Susan Calman’s Weight Loss Journey?
Susan opened up last year about a personal wake-up call. Her health wasn’t where it needed to be. She admitted publicly that her condition had become “precarious” and she needed to make a change to avoid long-term risks. That decision sparked a full-on lifestyle shift. She started eating better, moving more, and focusing on both mental and physical well-being.
It wasn’t about fitting into a dress or reaching a certain weight. It was about staying alive, staying active, and staying strong. Her goal? To be the best version of herself for the long run.
How Susan Lost the Weight
Susan didn’t rely on crash diets or extreme routines. She followed a consistent and realistic plan that she could stick with over time. Strength training became a major part of her daily life. Instead of quick cardio fixes, she built muscle and stamina through lifting weights.
She even marked her 22kg weight loss by showing off two kettlebells, since there wasn’t a single one heavy enough to represent the total. It was a playful but powerful way to show how far she’d come.
Alongside weight training, Susan adopted healthier eating habits. There was no mention of trendy diets. Just better choices, better portions, and sustainable changes. She credits this slow and steady method for keeping her motivated without burning out.
Mental Health Benefits and Emotional Strength
What stands out most about Susan’s transformation is how it has boosted her mental health. For years, she has spoken openly about living with anxiety and depression. This journey, though physical on the outside, became a powerful emotional reset as well.
Susan said that regular workouts, better food, and a focus on well-being have lifted her spirits. She described it as “life changing,” not just in appearance but in how she feels day-to-day. Her mental state is stronger, her energy is better, and her outlook has never been clearer.
She also shared that the journey hasn’t been easy. There were hard days, moments of doubt, and emotional challenges. But she found that physical strength helped build mental strength too. She now feels more prepared to face stress, anxiety, and pressure than she ever did before.
The Role of Support in Susan’s Success
Susan didn’t do this alone. She made sure to thank the two people who helped her most. One was her wife, Lee Cormack. The other was her trainer from Redefine PT. Both of them were a constant source of motivation and encouragement, helping her stay on track when things got tough.
In a social media post, she gave them credit for pushing her and cheering her on. She called them the “best people” she knows and said they played a huge part in helping her reach each new milestone.
Their support was practical and emotional. From meal prep to workout sessions, they helped make this a team effort, and Susan says she couldn’t have done it without them.
Why She Shared Her Journey Online
Susan has been posting updates on social media, not to boast, but to be honest and helpful. When someone asked her if she was sick because she looked so different, she knew she had to speak up. She wanted people to know that her transformation came from healthy habits, not illness.
By being so open, she’s inspired others. She often says, “If I can do it, anyone can. If you want to.” She’s not pressuring others to follow in her footsteps. Instead, she’s saying that change is possible if it’s something you truly want.
And even though she’s proud of her 22kg weight loss, she constantly reminds people that it’s about more than the weight. It’s about feeling stronger, being healthier, and having the mental clarity to face anything.
What Susan Looks Forward To Now
Susan has made it clear she’s not stopping. She plans to continue lifting weights, staying active, and protecting her mental health. For her, this isn’t a short-term fitness goal. It’s a lifelong commitment to living fully and joyfully.
She now feels better equipped to take on anything—whether it’s a new project, a busy tour, or just life’s everyday ups and downs. She believes that physical strength helps build resilience, and she’s proving that every day.
With more strength and more peace of mind, Susan Calman is stepping into this chapter of her life with purpose. Her journey is personal, powerful, and proof that transformation isn’t just about what you lose. It’s about everything you gain.
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