Actress May Chan is turning heads not just for her roles on screen, but also for her incredible health transformation. At 40, she has shared a very personal and powerful story with her followers. Her journey shows that with discipline and the right mindset, big changes are possible.
According to The Star, May Chan recently posted before-and-after photos on Instagram that quickly caught attention. One photo shows her new slim waistline, and the other highlights her now defined jawline. The post wasn’t just about looks—it was about health victories too.
From Health Worries to Health Wins
May Chan revealed that she has successfully brought down her high blood sugar, high cholesterol, and high blood pressure. These are serious health risks, and managing them naturally through lifestyle changes is a huge achievement.
For years, Chan had struggled with weight. It wasn’t just a vanity issue. It affected her energy, confidence, and her overall well-being. But instead of giving up, she decided to make a change. Her recent update proves she’s sticking with it.
“Finally, I Can Show Off My Waist!”
Her Instagram caption felt joyful and proud. “Finally, I can show off my waist!” she wrote. “This summer, I should be able to wear the waist-revealing swimsuit I’ve been dreaming of.”
That one sentence said a lot. It wasn’t just about the swimsuit. It was about a sense of freedom and self-love she had been working toward. After years of hiding behind loose clothes or body insecurities, Chan was stepping into the spotlight with confidence.
Her New Goal: 13 More Kilos to Go
While Chan has already made amazing progress, she isn’t done yet. She shared that she wants to lose another 13 kilograms. That’s her personal goal for what she calls “perfection.”
This part of her post brought mixed reactions. Some fans applauded her motivation and willpower. Others expressed concern and gently reminded her not to go too far.
“Be careful not to lose too much weight,” one person commented. “Stay healthy,” another added.
These messages show how invested her fans are. They support her but also want to make sure she’s being kind to herself along the way.
The Smart Strategy Behind Chan’s Weight Loss
In an interview with HK01, Chan opened up about the routine that helped her lose weight and improve her health. It’s not extreme. It’s not trendy. It’s just thoughtful and balanced.
She controls her portion sizes. She makes sure not to eat too much at one time. This helps her avoid that heavy, bloated feeling and keeps her energy stable.
Chan also follows a meal plan that focuses on balance. Her diet includes:
- 50% vegetables
- Up to 40% protein
- No more than 15% carbohydrates
She also avoids eating carbs at night. If she feels hungry late in the evening, she chooses a light snack like crackers instead of rice or noodles. This strategy helps her body rest better and maintain stable blood sugar.
Another key thing she avoids is sugar and oily food. These are often hidden sources of calories that can cause weight gain and poor health when eaten in large amounts.
Not Just a Body Change—A Role Change Too
Chan entered the entertainment industry in 2013. Since then, she’s mostly been known for her comedy roles. Often, she plays the “gluttonous girl” or the girl chasing after love.
It’s a typecast she knows well, and one that many people tied to her weight.
But as she loses weight and gains confidence, some fans are hoping she’ll take on more diverse roles. Maybe even serious or dramatic parts that show a new side of her talent.
“I’ve always thought she had more range,” one fan wrote. “Maybe this is her time to shine in a different way.”
Her Fans Are Watching and Cheering Her On
Since sharing her journey online, May Chan has gained a wave of support. Many people have asked her to share more tips and even daily routines.
“Please share how you lost weight,” one user commented under her post.
Others wrote messages of encouragement and understanding. Some people related to her struggles. Others thanked her for being so honest.
Chan’s story is connecting with a lot of people who are on their own health journeys. Whether they are trying to lose weight, deal with health conditions, or just feel better in their own skin, her story gives them hope.
Health Comes First, Looks Come Second
While she loves the way she looks now, Chan made it clear that her health comes first. She didn’t start this journey just for photos. She started because she wanted to feel better.
High blood sugar, cholesterol, and blood pressure are no joke. Left untreated, they can lead to serious problems. Chan knew this and decided to take control before things got worse.
Her fans respect that. They’re happy she’s not just chasing a smaller number, but a longer, healthier life.
A Story That Inspires
May Chan’s weight loss is more than just a glow-up. It’s a health comeback. It’s proof that even if you’ve struggled for years, it’s never too late to change your habits and feel proud of yourself.
She’s not done yet. She’s still working toward her goals. But even now, she stands as an example of what’s possible when you mix self-care with discipline and hope.
