Fox News anchor Julie Banderas isn’t just known for her sharp wit and on-air presence. Off-camera, she’s equally outspoken on social media — whether she’s calling out celebs like Chrissy Teigen or sharing candid stories about her kids’ antics. But lately, fans have noticed something else: her slimmer figure. And true to form, Julie didn’t shy away from the conversation.
So, what’s behind her weight loss? Spoiler alert: It’s not Ozempic.
“No Zepbound, Just Hardcore Workouts”
Back in May 2024, someone on X (formerly Twitter) asked Julie directly if she was using Zepbound, a newer injectable med like Ozempic or Wegovy. Her reply was straight to the point: “Intense workouts and exercising like a fiend for two years 5 days a week.”
No meds. No quick fixes. Just hard work and consistency.
Julie also explained that her diet is protein-heavy with very low carbs. No surprise there — low-carb eating is still one of the most reliable ways to drop weight quickly. Science backs that up. According to experts at Very Well Fit, reducing carbs to under 50 grams a day can lead to rapid initial weight loss. But that doesn’t mean it’s easy.
Goodbye to pepperoni pizza, sourdough bread, and even avocado toast? That’s rough.
And Julie’s not just skipping carbs. She’s cutting back on alcohol, too. Anyone who’s tried to lose weight knows how much of a difference that makes. Fewer happy hour cocktails means fewer late-night snacks and fewer empty calories. As Healthline puts it, alcohol is one of the first things to ditch if you’re serious about results.
Want Results Like Julie? Here’s What She Did
Let’s break it down. Julie’s not gatekeeping. She’s laid it out, simple and real:
- Intense workouts five days a week
She didn’t say what kind, but anything that gets your heart pumping and muscles moving five times a week is going to torch calories. Running, weights, spin classes — take your pick. Just don’t skip leg day. - A protein-forward diet
Think grilled chicken, eggs, fish, and protein shakes. When you load up on protein, you stay full longer and keep your metabolism humming. It’s a smart way to stay on track and curb cravings. - Very few carbs
Julie said her carb intake was extremely low. That likely means no bread, rice, pasta, or sweet treats. The less sugar in your system, the more your body turns to fat for fuel. - Almost no alcohol
Skipping booze helps your liver work better, improves sleep, and saves hundreds of calories each week. It’s not the easiest change, but it’s one of the most impactful.
Julie’s transformation didn’t happen overnight. She’s been at it for two solid years. That’s the kind of dedication people rarely talk about. But she’s not doing it for attention. She’s doing it for herself — and she’s proud of it.
The Bigger Picture: Confidence, Criticism, and Owning It
Julie’s social media isn’t all workouts and wellness. She keeps it real. She posts funny moments with her kids — like her daughter’s bold decision to make a salad out of potato chips (relatable) or the ongoing drama over who’s taking out the trash.
She also hasn’t been afraid to call out past sexist experiences in the newsroom. In 2022, she opened up about a former colleague who told her he would only marry someone “hot” because he wanted “hot kids.” Oh, and he wouldn’t marry a “fat girl” because he didn’t want “fat children.”
Yeah. That happened.
But Julie didn’t let that kind of nonsense define her. And her recent journey shows exactly that. Whether she’s poking fun at herself in her Instagram bio — “Basically I’m a full time cleaning lady who goes to my TV job 2 relax” — or calling out trolls, Julie’s unapologetically herself.
And that’s what makes her weight loss journey resonate. It’s not filtered. It’s not packaged in some flashy “before and after” reel. It’s real effort, done for the right reasons.
Want to lose weight like Julie Banderas? Start with these tips
- Make movement non-negotiable. Even if it’s just a 30-minute workout, consistency matters more than intensity.
- Focus on whole foods. Protein should be your best friend.
- Cut the empty calories. Alcohol might be fun, but it slows your progress.
- Don’t expect fast results. Julie took two years. Respect the process.
- And most importantly: Do it for you — not for social media, not for your critics.
The Bottom Line
Julie Banderas didn’t take shortcuts. She didn’t rely on trending medications or Instagram fads. She put in the work, stayed consistent, and shared her truth — the messy, honest, exhausting parts of it. And that’s worth a lot more than a viral post.
