Kirill “Boombl4” Mikhailov once tipped the scales at 186 kg. Lifelong obesity made worse by an underactive thyroid put him at risk of serious health issues. In a recent sit-down, he revealed doctors warned him his weight could shorten his life. He knew he had to act fast, not just to keep his career on track but to avoid life-threatening complications.
Early Struggles and Warning Signs
Boombl4’s weight gain began in childhood. He tried many diets and workouts. None stuck. By his late twenties, the numbers on his doctor’s chart kept climbing. He learned he had hypothyroidism. That slowed his metabolism even more. In an interview, he said he felt tired all the time and saw friends avoid inviting him out. He knew his health was at stake.
Choosing Gastric Bypass Surgery
Last summer he opted for gastric bypass surgery. Surgeons removed about 70 percent of his stomach in a high-risk procedure. He kept the decision secret at first. He worried fans might call it a quick fix. He insisted it was a medical step, not a shortcut. His main goal was to cut his odds of heart disease and diabetes.
A Grueling Recovery Phase
Recovery was tougher than any match defeat. For two months straight he lived on water and chicken broth. Even sitting up caused pain. He said those weeks tested his willpower more than any tournament loss. His weight plunged from 186 kg down to 150 kg in just a few months. By the end of the year he hit 95 kg. That marked a total loss of about 90 kg.
Building New Eating Habits
Once he could eat solid food, Boombl4 focused on balance. He aimed for high protein and low sugar. He cut sodas and fast food. His meals now include lean meats, eggs, green vegetables, and whole grains. He plans each meal in advance. He tracks calories on his phone. Over time he added healthy fats from nuts and avocados. This keeps his energy steady during long practice days.
Adding Movement at Home
Esports life means long hours in one place. To change that, he started with daily walks around his block. After a few weeks he added light jogs. He then learned bodyweight moves like push-ups and squats. Short circuits between matches gave him strength without exhaustions. He never rushed progress. He kept sessions short so he would stick with them.
Strengthening Mindset and Discipline
Mental focus has been just as vital as diet and exercise. Boombl4 set small weekly goals such as losing 2 kg or running an extra five minutes. Clearing social media during recovery helped him avoid negative comments. Celebrating each milestone kept him motivated. He also began therapy to manage stress from a public breakup and from leaving his former team in 2022. He says mental work gave him the will to stay on course.
Impact on Gaming Performance
Fans quickly saw the change. His streams showed more energy and sharper reactions. He reported he could practice longer without fatigue. While he did not share detailed in-game stats, many community members praised his quick movements and renewed play style. He believes a healthier body leads to a clearer mind and faster decision making.
Practical Tips for Screen-Heavy Careers
Boombl4’s path offers lessons for other gamers. First, swap one soda a day for water. Next, plan meals instead of ordering takeout late at night. Third, try brief workout circuits during game breaks. Finally, give yourself mental breaks. Stepping away from screens for short walks can prevent burnout and boost focus.
What’s Next for Boombl4
Today he hovers between 93 kg and 97 kg. His next goal is to add muscle mass while keeping his weight steady. He plans to share progress on social media later this year. Fans hope to see him back at top form with renewed confidence and health.
Kirill Mikhailov’s story shows that real change takes grit, honesty, and small daily steps. From 186 kg to under 100 kg in less than a year, his journey can inspire anyone who spends hours in front of a screen. Start with one small swap today and build on your progress over time. Consistency and mental strength can lead to life-changing results.
