Contrast Training: Build Explosive Size, Speed, And Power Fast!
Want to get big and fast at the same time? There’s a special method that serious athletes and smart lifters swear by ...
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5 Exercises to Skip If You Want To Lose Weight Fast!
When you want to lose weight quickly, the first thing you probably do is look for “best fat-burning exercises.” That’s ...
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How Many Squats Should You Do For A Toned Butt?
When it comes to shaping your butt, squats are usually the first exercise people think of — and for good ...
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Lose Weight Fast: 5-Exercise Circuit That Beats Running!
Not everyone loves to run — and honestly, that’s fine. Plenty of people hate pounding the pavement, battling shin splints, ...
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Can Brisk Walking Help You Lose Weight? Here’s What To Know!
If you’ve ever wondered if brisk walking can actually help you lose weight, the answer is a big yes — ...
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Long-Length Partials: The Secret Rep Technique To Build Bigger Muscles!
If you’ve been training for a while, you’ve probably seen guys cheating out half reps with bad form. Normally, partial ...
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Forced Reps: Push Past Failure To Build More Muscle!
Sometimes regular reps just don’t cut it. You finish your set, rack the weight, and walk away — but deep ...
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Drop Sets: Ignite Muscle Growth And Boost Workout Intensity!
Ever feel like your workouts are missing that extra push? You hit your last rep, rack the weights, but deep ...
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Burnout Sets: Build More Muscle And Finish Strong!
If you’re tired of leaving the gym feeling like you still had gas left in the tank, it’s time to ...
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20 Best Exercises For Strong Abs And Core!
Everybody wants strong abs. Not just for the look, but for what they do. A strong core supports every lift ...
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