5 Common Surya Namaskar Mistakes That Can Sabotage Your Practice!
Surya Namaskar, or Sun Salutation, is one of the most popular and powerful yoga sequences out there. It’s energizing, dynamic, ...
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5 Fat-Burning Yoga Poses Shared by A Celebrity Fitness Trainer!
We had a chat with a celebrity fitness trainer who’s worked with models, actors, and busy entrepreneurs, and she swears ...
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Box Squats: Burn Fat And Tone Your Legs With This Simple Exercise!
Want to tone your legs, fire up your glutes, and lose weight—all without spending hours at the gym? It’s time ...
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Adho Mukha Svanasana: Yoga Pose To Sculpt Toned And Slim Arms!
It’s all about isometric contraction—holding a position where your muscles stay under tension. In Downward Dog: That’s a full upper-body workout happening in ...
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5 Tabletop Crunch Mistakes That Stop You From Getting A Flat Belly!
So, you’ve added tabletop crunches to your ab routine—great choice. They’re one of the best core moves when done correctly. ...
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5-Minute Kettlebell Ladder Workout That Builds Strength And Burns Fat Fast!
Think you’re strong? Confident in your endurance? Then you haven’t tried this brutal 5-minute kettlebell ladder to hold workout. It ...
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Humane Burpee Kettlebell Workout: Full-Body Fat Burner in Just 4 Minutes
The Humane Burpee Kettlebell Workout is fast, brutal, and effective. It’s a full-body routine that will leave you gasping for air and ...
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Full-Body Kettlebell Workout To Build Chest, Back, And Legs At Home!
If you’ve got one kettlebell and a little space, you’ve got everything you need to torch your chest, back, and ...
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20-Minute Kettlebell Workout To Burn Fat Fast At Home!
Short on time but still want to feel like you just ran a marathon and hit the weights? That’s where ...
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Arnold Schwarzenegger’s Squat And Carry Finisher For Muscle-Burning Workouts!
What if your workout ended with a move Arnold Schwarzenegger swore by? Not a machine. Not a high-tech gadget. Just ...
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