You ever get tired of running but still wanna burn some serious calories? Yeah, me too. That’s how I stumbled ...

Every Memorial Day, I lace up my sneakers and get ready for something that’s more than just a workout. It’s ...

Okay, let’s keep it real. When I first heard about CrossFit, I thought it was only for those super-fit folks ...

Alright y’all, let’s talk lunges. If you’ve ever done a set of lunges and thought, “Why does this burn so ...

As we get older, building core strength becomes more important. Your core supports your spine, helps with balance, and makes ...

If you’ve ever seen a ballet dancer’s body and thought, “I’d love to have that strength and grace,” then barre ...

Many people want to know if it’s possible to increase breast size with exercise. The truth is, exercise won’t make ...

Staying active gets more important as we age. But it doesn’t have to be about lifting weights or running. Stretching ...

Tight glutes can sneak up on you. Whether you sit for long hours, lift heavy at the gym, or just ...

Have you ever heard the term “Somatic Pilates” and wondered what it means? You’re not alone. A lot of people ...