Baby Cobra Yoga Pose: Gentle Stretch to Strengthen Your Lower Back Fast

I don’t know about you, but lower back pain had become a regular thing for me. After long days of ...
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Incline Dumbbell Press: Best Upper Chest Exercise to Build Strength and Size

If you’ve ever looked in the mirror and felt like your chest just looks… kinda flat on top, you’re not ...
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7 Bicep Dumbbell Exercises at Home to Build Bigger Arms Fast

Let’s be real. Bigger arms just look cool. Whether you’re rocking a t-shirt at a backyard BBQ or flexing a ...
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Pilates Ball Exercises: 15 Fun Workouts to Lose Weight and Tone Up Fast

If you’re like me, you’ve probably bought one of those big Pilates balls thinking it’d be fun… and then just ...
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Wall Pilates for Weight Loss: 15 Simple Exercises to Get Fit at Home

I’ve tried a bunch of workouts over the years, but when I hit a rough patch last winter (you know, ...
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Aerial Yoga for Stress Relief: 10 Easy Poses to Help You Feel Calm and Light

If you’ve ever felt like life’s just been too much, you’re not alone. Between work emails, family errands, grocery runs ...
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Benefits of Rucking: 9 Fat-Burning Exercises to Slim Your Belly Fast

You ever get tired of running but still wanna burn some serious calories? Yeah, me too. That’s how I stumbled ...
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What Is the Murph Workout? Memorial Day Fitness Challenge Explained Simply

Every Memorial Day, I lace up my sneakers and get ready for something that’s more than just a workout. It’s ...
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10 Powerful Fitness Benefits of Doing CrossFit Every Day

Okay, let’s keep it real. When I first heard about CrossFit, I thought it was only for those super-fit folks ...
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10 Real Fitness Benefits of Doing Lunges Every Day

Alright y’all, let’s talk lunges. If you’ve ever done a set of lunges and thought, “Why does this burn so ...
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