Amanda Batula, known for her role in Bravo’s Summer House, surprised fans when she returned to the show with a noticeably slimmer figure. Her transformation was not just talked about in interviews but also caught attention on social media. Many viewers were curious about how she lost nearly 20 pounds without extreme diets or daily workouts. Amanda didn’t keep her methods a secret. She shared her honest experience and revealed that it was more about small, healthy changes than anything drastic.
Her approach included intermittent fasting, a high-protein diet, and an active lifestyle. There was also an unexpected body change when she stopped taking birth control. These combined factors contributed to her successful and sustainable weight loss journey.
Who Is Amanda Batula?
Before her weight loss journey became a topic of conversation, Amanda was already popular as a TV personality, stylist, and art director. She holds a Fine Arts degree from the University of Connecticut and has worked with top fashion and beauty brands like Rent the Runway and L’Occitane.
Amanda gained fame through Summer House and Winter House, but she’s more than just a reality star. She also creates lifestyle content and shares tips on fashion, beauty, and health on her website. While she was never overweight, Amanda once described herself as “a little healthy in structure” and shared that she simply wanted to feel and look more fit.
In an Instagram Q&A, she revealed that her heaviest point was during Season 2 of the show. Though she didn’t weigh herself at the time, she estimated she lost about 15 to 20 pounds since then. Her goal was to return to the weight she had in college and feel more confident in her body again.
Amanda’s Healthy Approach to Weight Loss
Amanda’s success didn’t come from crash diets or exhausting gym sessions. She took a balanced, realistic approach. She followed intermittent fasting, drank bulletproof coffee in the mornings, and cut back on sugar and processed carbs.
She explained in an Instagram story that intermittent fasting worked best for her because it was simple and effective. She wouldn’t eat lunch until 3 pm but didn’t feel hungry in the mornings thanks to her bulletproof coffee. This coffee, made with healthy fats like grass-fed butter and MCT oil, helped her feel full and energized during her fasting hours.
Amanda also worked with a nutritionist to make sure her meals were nutritious. She focused on eating lean proteins, vegetables, and whole grains. She didn’t starve herself or completely avoid her favorite foods. In fact, she made room for occasional indulgences like pizza or burgers. This flexible mindset helped her stay consistent without feeling restricted.
The Role of Birth Control in Amanda’s Transformation
One of the more surprising pieces of Amanda’s weight loss story came from her husband, Kyle Cooke. He shared in an interview that Amanda’s body changed after she stopped taking birth control as the couple planned for their future. The change led to weight loss and affected her menstrual cycle as well.
Though Amanda didn’t expect these changes, they seemed to support her transformation. Research suggests that birth control can affect weight, water retention, and appetite in some women. Amanda’s experience reminds us that hormonal shifts can play a role in how our bodies change, even without major lifestyle changes.
An Active Lifestyle Without the Gym
Amanda has openly said that she doesn’t enjoy going to the gym. In fact, she believes that structured workouts can sometimes make her weight loss harder. Instead, she stays active in ways she enjoys.
Her Instagram feed is filled with photos of hikes, outdoor adventures, and long walks. These natural, low-impact activities help keep her body moving without the stress of high-intensity workouts. It shows that weight loss doesn’t always require heavy cardio or hours lifting weights. Consistency and movement matter most.
She proved that a high-protein diet combined with light physical activity can lead to results. According to research, regular physical movement and less time sitting during the day can help maintain a healthy weight. Amanda simply made smart lifestyle choices that added up over time.
Before and After: A Look at Amanda’s Results
After following this plan, Amanda went from 148 pounds to 128 pounds. She achieved this transformation without strict dieting or fitness programs. Her approach focused on nourishing her body, staying active, and listening to what felt right for her.
Amanda’s weight loss didn’t happen overnight. It was the result of steady changes, self-discipline, and a commitment to feeling good. She didn’t give in to quick fixes or trends. Instead, she stayed true to what worked for her lifestyle.
Amanda Batula’s Weight Loss Journey
Amanda Batula’s transformation is proof that healthy changes, done consistently, can lead to big results. She didn’t follow extreme diets or intense workouts. Instead, she trusted her body, followed intermittent fasting, chose high-protein meals, and moved in ways that made her feel good.
She also didn’t let weight define her happiness. Amanda shared that confidence came when she stopped overthinking and simply focused on being well. Her story is inspiring because it’s honest, realistic, and relatable. It’s a great reminder that sustainable weight loss comes from balance—not perfection.
