Alison Hammond has never been one to hide behind filters or fluff. And now, the beloved TV presenter is opening up in the most honest way about her dramatic weight loss, her health scare, and how she’s navigating a healthier lifestyle without losing her joy.
Going from 28-stone to 17-stone is no small feat. That’s 154 pounds gone. But Alison’s journey isn’t just about the number on the scale — it’s about survival, motherhood, and honoring the memory of her mum.
“I Was Dying, I Had to Change My Life”
In a deeply personal moment on This Morning in 2024, Alison didn’t sugarcoat it: “I was nearly 28 stone, I’ll be honest with you. And that is morbidly obese.”
She admitted she used to book two seats when flying — not just for comfort, but out of consideration for others. That’s how much her size affected her daily life.
But the biggest wake-up call came after losing her mother in 2020. Alison revealed that her mum had type 2 diabetes and was worried for her health. Her mum’s final message stuck with her: “If you can, sort out your weight, Alison.”
When Alison later found out she was pre-diabetic, everything shifted. She said, “That was frightening.” It wasn’t about the scales anymore. It was about staying alive for her son Aiden.
Alison’s Food Philosophy: Full English, Caribbean Comforts & Homemade Lasagna
Alison’s diet isn’t what you might expect from someone who just dropped over 11 stone. She starts her day with a ginger shot to boost immunity, followed by a hearty Full English breakfast she enjoys with her son.
When she’s working, she leans into her Caribbean roots, eating dishes like rice, peas, and chicken. If she’s at home, you’ll find her cooking up a homemade lasagna. Dinner could be curried goat and rice or chicken fried rice.
No trendy cleanses. No starving. Just real food, family meals, and moderation.
“I Train When I Can, and I Walk When I Can’t”
Alison’s secret weapon isn’t a miracle pill. It’s consistency.
She’s working with a personal trainer who helps her stay on track. “She’s amazing,” Alison told Heat. “She trains me when I can train. If I’m working, I don’t train, I’ll go for a walk.”
When she’s not traveling or filming, she trains four mornings a week. One hour per session, nothing fancy. Just movement, structure, and sticking to it.
Alison’s story proves you don’t have to overhaul your life overnight. Progress is still progress, whether you’re sweating it out with a trainer or walking your neighborhood with a podcast.
Here’s How Alison Found a Healthier Balance Without Losing Herself
- She didn’t ditch her culture or joy. She still eats the food she loves — just more mindfully.
- She works out with a trainer but walks when life gets too busy.
- She talks openly about her weight, her past, and her health without shame.
- She’s not anti-medication, but she’s cautious. “As soon as I hear a scare story, I get frightened.”
- And most of all, she’s doing it her way, at her pace.
Alison’s Journey Isn’t About Perfection. It’s About Living
What’s most powerful about Alison’s transformation isn’t just the weight she lost — it’s the weight she shed emotionally.
She’s honest about her struggles, unafraid to share her reality, and grounded enough to know that healing takes time.
“People will still say I’m big,” she said. “But now I’m 17-stone rather than 28-stone and I’m comfortable with telling you my weight.”
That kind of vulnerability is rare in a world that often expects women to disappear quietly while chasing thinness. Alison’s not disappearing. She’s showing up louder, stronger, and more present than ever.
Disclaimer:
This article is for informational purposes only and does not constitute medical advice. Please consult a healthcare provider before making any major changes to your diet or exercise routine.
