If you’re diving into the world of calisthenics, gymnastic rings might just become your favorite training tool. They’re simple, portable, and insanely effective at building strength, coordination, and total-body control. Whether you’re mastering push-ups, dips, rows, or muscle-ups, a solid pair of rings can transform your training — and the best part? You don’t need a full gym setup to use them.
But not all gymnastic rings are made equal. From strap durability to grip texture, the right gear can make a big difference in your progress. So if you’re ready to hang, swing, and grow stronger, here’s a detailed look at the 5 best gymnastic rings for calisthenics that are actually worth your money.
Why Use Gymnastic Rings for Calisthenics?
Let’s be real — gymnastic rings aren’t just for elite athletes or CrossFit pros. They’re incredibly versatile and help you build raw, functional strength using just your body weight.
Here’s why ring training is so effective:
- Unstable surface = more muscle engagement
- Improves grip strength, core stability, and joint health
- Perfect for upper body and core-focused movements
- Great for both beginners and advanced users
- Easy to hang on a pull-up bar, tree branch, or doorway rig
And they’re portable! You can pack them in your bag and train anywhere — from your living room to the park.
What to Look for in Good Gymnastic Rings
Before we jump into our top picks, here’s a quick checklist to guide you:
- Material: Wood (best grip), plastic (weather-resistant), or metal (less common)
- Strap Quality: Thick, heavy-duty straps with solid stitching and markings for alignment
- Buckle System: Metal cam buckles are preferred for easy and secure setup
- Ring Diameter: Standard is 28mm (for general fitness) or 32mm (for larger hands or outdoor use)
- Grip Texture: Non-slip surface is key, especially if you’re not using chalk
Now that you know what to look for, let’s explore the best options on the market.
1. Rogue Fitness Wooden Gymnastic Rings
If you want the gold standard in gymnastic rings, Rogue delivers. Their wooden rings are the real deal — smooth, strong, and competition-grade.
Key Features:
- Made from high-quality Baltic birch
- 1.25” (32mm) ring thickness
- Textured wood grip (no chalk needed for most users)
- Heavy-duty 1.5” nylon straps with easy-to-use buckles
- Strap length: 16 ft (more than enough for most setups)
Why You’ll Love It:
Rogue rings feel natural in the hands, and the grip holds up even during high-rep sweaty sessions. The build quality is unmatched.
Best for: Intermediate to advanced athletes looking for premium quality.
Price Range: ₹9,000–₹11,000 (import pricing may vary)
2. Double Circle Wooden Gymnastic Rings
A solid and more affordable alternative to Rogue, Double Circle rings are ideal for beginners and home gym users who still want pro-level durability.
Specs:
- 1.1” or 1.25” diameter Baltic birch wood rings
- Anti-slip finish on the wood
- 1.5” thick numbered straps for easy adjustment
- Durable cam buckles that hold tight
What Makes It Stand Out:
The numbered straps are super helpful — no more second-guessing if both sides are even. Perfect for dips, push-ups, rows, and ring support holds.
Best for: Beginners who want value + ease of setup.
Price Range: ₹5,000–₹7,000 (imported or local sellers)
3. Gonex Gymnastic Rings (Textured Plastic)
Need something durable for outdoor use? The Gonex plastic rings offer weather resistance and excellent durability, making them perfect for workouts in the garden, terrace, or at the park.
Highlights:
- Heavy-duty ABS plastic rings
- Slightly textured for better grip
- 1.1” ring thickness
- 14.76 ft adjustable straps with solid cam buckles
- Load capacity: Up to 800 lbs
Why They Work:
They won’t absorb sweat like wood, but they’re virtually indestructible outdoors and great for humid climates. Also, more affordable than wooden options.
Best for: Outdoor calisthenics or beginners training in varied environments.
Price Range: ₹3,000–₹5,000
4. Velites Fire 2.0 Wooden Rings
This is a brand more known in the CrossFit scene, but their Fire 2.0 rings are lightweight, durable, and designed for fast-paced workouts.
Features:
- High-quality sanded wood finish
- Smooth grip and anti-sweat texture
- Comes with Velites’ signature fast-adjusting straps
- Reinforced stitching and lightweight cam buckles
What’s Cool:
They’re built for speed — fast setup, lightweight travel, and secure grip even during explosive movements like muscle-ups or L-sits.
Best for: CrossFit athletes or advanced calisthenics practitioners.
Price Range: ₹6,000–₹8,000
5. Aurion Wooden Gymnastic Rings (Indian Brand)
If you’re looking for an affordable, locally available option, Aurion offers decent-quality wooden gymnastic rings for home workouts.
Key Specs:
- Made of birch plywood or MDF
- 1.1” ring thickness
- 15 ft straps with solid cam buckles
- Basic grip (you may want chalk for sweaty hands)
What You Get:
Good value for beginners in India who want to test out ring training without spending too much. Not competition-grade but gets the job done.
Best for: Beginners on a budget.
Price Range: ₹2,500–₹3,500
How to Use Gymnastic Rings for Calisthenics
Not sure where to begin? Here are a few foundational movements you can try:
- Ring Rows – Build pulling strength with adjustable difficulty
- Ring Push-Ups – Improve chest, shoulder, and core engagement
- Support Hold – Strengthen shoulders and arms with stability
- Ring Dips – Torch your triceps and chest
- L-Sit – Challenge your core and hip flexors
- Tuck Holds – Perfect for building muscle control
Once you master the basics, you can move into advanced moves like skin-the-cat, muscle-ups, and front levers.
Tips to Get the Most Out of Your Rings
- Start slow: Don’t jump into flashy moves — master form and build control
- Chalk up: Especially if you’re using wooden rings and sweat easily
- Hang them right: Make sure the anchor point is secure and stable
- Use progressive exercises: Increase the difficulty by adjusting height or movement range
- Train regularly: Ring strength builds gradually, but the gains are solid
Final Thoughts
If you’re serious about bodyweight training, gymnastic rings are a total game-changer. They’re compact, portable, and crazy effective for building upper body and core strength.
Whether you go for top-tier options like Rogue or start simple with something like Aurion, the key is consistency. Use them at home, in the park, or even hang them from a pull-up bar — and get ready to unlock strength you didn’t know you had.
